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Tuesday, November 8, 2011

Delicata

Winter squashes abound this time of year.  Butternut, acorn, pumpkins and many more can be found all over.  All of them are tasty, nutritious and relatively easy to prepare.

Last weekend I picked up a couple delicata squash.  As winter squash go, these are a breeze to make.  Simply cut them in half, scoop out the seeds and season.  I just rubbed them with some extra-virgin olive and seasoned with salt and pepper.  You could put whatever seasoning you like--cinnamon, cayenne, garlic. 

I stuck them in a 425 oven (along with the baked pork chops I was making) for about 20-25 minutes or until the flesh is very tender and starting to brown a little on top.  The skin is thin and tender, so you don't have to peel them. 

The flavor is sweet, but not overly so.  Not as sweet as a sweet potato or butternut.  It's more like an acorn squash if you ask me.  But as an easy and healthy side dish, you can't beat it.  Give them a try.

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