There were a lot of requests for recipes, so I thought I'd put them out over the next several days.
First a great way to use greens (I used chard, but it could be kale, collards, whatever). This is a pasta dish that's really good for you and a complete meal in one dish.
Pasta with Beans
and Greens from Moosewood
Restaurant Low-Fat Favorites
Serves 4-6
Want to make it a little bit less healthy, but even more tasty? How about adding a little bit of cooked bacon and/or some grated Parmesan before serving?
INGREDIENTS
1 cup onions, chopped
5-6 garlic cloves, minced or pressed2 tsp olive oil
1 lb fresh greens, rinsed and chopped
3 cups cooked Roman, pinto, kidney or pink beans (or 2 15-oz cans, drained)
½ cup basil, finely chopped
1 lb short chunky pasta (ditalini, tubetti or orecchiette, for example)
Salt & pepper to taste
Juice of 1 lemon
1. Bring
a large covered pot of water to boil for cooking the pasta
2. Meanwhile,
in a large skillet or saucepan over low heat, sauté the onions and garlic in
the olive oil until golden, about 10 min.
Add the greens and 1 cup of water.
Increase heat to medium, cover, and cook for 5 min. Add the beans and basil and continue to cook
for 5 min. Using a potato masher, mash
some of the beans in the pan; add more water if the sauce is too thick.
3. Meanwhile,
when the water comes to a boil, add the pasta, stir, and cover until water
comes to a boil. Stir the pasta and
cook, uncovered, until al dente. Drain
the pasta and toss with the beans and greens.
Add salt and pepper to taste and squeeze on some of the lemon
juice. Serve immediately.
No comments:
Post a Comment