We're supposed to eat 2 servings of fruit and 3 servings of vegetables to maintain a healthy diet. Are you doing that? Chances are, you're not. And neither are most of the people you know.
According to a study noted in an NPR story, only 32.5% of adults are achieving that level of fruit intake and just 26.3% are eating that amount of veggies. Yikes.
As you know, a diet with plenty of fruits and veggies helps to combat obesity, heart disease, stroke and maybe cancer. Let's try to do better, huh?